Blimey just had a look at my stats and they have suddenly grown dramatically, happy days! I am not sure where they are coming from but I am happy that people out there are reading this. I am finding doing this and the fan page very therapeutic and they are both growing at a nice pace.

I did have my workout yesterday too, so kept my promise, well almost as was meant to do it the day before. Still I did workout for over 80 minutes so I did well and feel better for it today. A few months ago I eased off one of my tablets although the depression and anxiety have slowly managed to creep back. I am however going to try to fight this naturally and see how I go as my doctor has tried me on so many tablets. I am still feeling much better and my life is so much better than it was before. I no longer crave drink and no longer wish to as I now realise what the consequences are. When you use a substance to damp down the way that your feeling then it only makes you feel worse in the end. I mean I still have trouble with my nervous system due to the amount I drank but hey it never says that on the bottle! The sun is shining right now which is nice, this is also something I would hide from when I was feeling down. I would stay indoors with the curtains shut and I would only go out when I needed more drink and that was hard enough in itself.

Yesterday I went out on the balcony and jet-sprayed it down, that was loads of fun and the water kept my feet cool. I walked to the supermarket and got a load of shopping and walked back instead of using the car. I was going to have a BBQ on the balcony but unfortunately it didn’t happen as but that’s another long story. I put up the parasol and bought a wind chime so it’s looking rather nice out there I must say. Hopefully I will have my BBQ out there later today….