Time once again seems to be defeating me to get the chance to come on here and write about how thing’s are going. I have been busy looking after the page and it’s growing so well, it makes me really happy, 1500 fans in fact! Something to celebrate as the first milestone was 1000 fans and now halfway towards to 2000 fans, it’s great. The great thing is the more work I and others do then the less stigma there will be towards mental health.
Oh and if you type: Personality Disorder Support Network into Google, the page is now number 5, awesome!! 
I have been keeping busy and the depression seems to be getting better at the moment, for a while it was really dragging me down especially after the dark season. I have been working out when I can and getting out and about a lot which I am sure is helping. My 2 cats always keep me on my toes and I love them to bits, they make my life worth living 
Every morning when I get up, the younger male one of the two is sitting in a small hallway waiting for me to get up, it’s so cute!
I have been trying to cut down smoking and I have cut down from quite a lot to very few, I am struggling but at the same time I am trying my best. I went to see a football game yesterday, it was great, best of all our team won 6-0!! I think I will be going again as I really enjoyed it and because I am a carer for someone he
gets a great concession….
My mother had the same disorder. Her Dr. called it for short RED MAN’s syndrome..the sunburnt skin and peeling..very close and scary. Wheat Gluten sensitivty..but they won’t tell you that. Alot of my mental health issues. like depression, anxiety, etc..almost completely dissolved with this diet approach..Get away from the binding foods that hit you like an aleergic reaction..some severe some not so..if you do a little and you’re feeling better..maybe you will have found your culprit to bad healthy and unbalanced peace of mind..I did..Take care of you..a mental health advocate I am..and Now, how nutrtion plays into mental health issues..Have a great Day. Keep doing what you’re doing..even better.
I don’t have the illness, the person I care for does although he is on the mend. Thank you for your comments