It’s a lovely relaxing Sunday and I am up and about and had my two cups of fresh coffee.

Well I am back on track and had my first work out for a while yesterday and I am aching a bit today. Still I know it’s worth it as I will start feeling better again once I get back into the routine of exercise. I have started working on my new project and it’s been keeping me busy, what better than a support network for people with PD. I know there are lots of websites about PD, but nothing on Facebook so far so I think it will be of good use. The only problem is; Facebook keeps changing which makes it slightly harder to get more fans to your page unless you’re the big brand names. Before you could suggest your page and all your friends also, now you can only share, so annoying.

I have spent the last year working on pages as a volunteer and doing this has really helped me a lot. I have kept myself busy going to meetings and researching online to find out what’s going on. I also take part in a meeting at my local DAAT which is the alcohol alliance and get a chance to have my say there also. The more I do the better I feel as it doesn’t allow my mind to run wild and think of all the miserable things happening around me. Take the world for example, the earthquake in Japan and the war in Libya, the more you watch the worse you feel. So only keep an eye on it now rather than watching to see what’s going to happen next if you get my drift?

Today I am going over to visit my sister and fix her computer for her so looking forward to seeing her. I don’t see my sister that often as she a very busy PR lady and lives a fair distance away. I can’t have another workout today as my muscles ache but will make darn sure I do tomorrow….