I have been in a fair bit of pain for most of the week so no training has been going on. It makes me feel a little sad as my training is what make’s me feel so much better and I have to ease off of it for a while. Going to watch what I eat as much as I can and try and drink 3 cups of green tea per day. I am trying to lose some weight you see and without all the exercise I’ve been doing then I am not going to get anywhere. I have completely stopped one of my medication’s now which I believe is partially to blame for my weight gain. I guess only time will tell if that was the main source of the problem but I am hoping that it was.

I said I was going to pamper myself this weekend but so far I have only had a go on my shiatsu foot massager. Mind you it’s great, it’s electronic and heats up with infra-red and after you feel so much more relaxed. I have stayed in mind you and took it easy because of the pain and I have spent some time looking for new cars. I can’t really make my mind up what I want, apart from small, economical, but one that look’s nice too. As I said before if I do change car then I am really going to miss my little one.

So to add to the pain, someone I’ve known for a long time from the past told me today that he’s going to be a Dad in April. Bit of a kick to the stomach and a bit of a long story to explain but was pretty gutted to hear the news.

Got a fair bit to do this week so should keep me nice and busy, just hope it isn’t too long till I can have another workout.

So all in all I hope this week is better than the last as I’ve been on a bit of a good roll recently and I have been happy with the balance.